Supă cu iaurt și pui
Nutritional Overview
Această supă conține iaurt gras, piept de pui, ulei și mentă uscată. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă cu iaurt și pui contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Supă cu iaurt și pui provides 28g of protein, supporting muscle growth, repair, and satiety.
• Supă cu iaurt și pui provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Supă cu iaurt și pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Supă cu iaurt și pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (40% of total calories).
• Protein sources: iaurt gras, piept de pui provide essential amino acids for muscle health.
• Energy sources: iaurt gras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt gras
150gr
Protein: 6g
| Carbs: 6g
| Fat: 10g
piept de pui
100gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
mentă uscată
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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