Supă cu găluște
Nutritional Overview
Supă clară cu găluște de griș, morcov, cartof, puțin ulei și pătrunjel. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Supă cu găluște provides moderate energy and can fit well into most balanced meal plans.
• Supă cu găluște contains 8g of protein, providing a modest contribution to your daily protein intake.
• Supă cu găluște provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă cu găluște contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă cu găluște is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: găluște de griș contributes 110 calories (52% of total calories).
• Protein sources: găluște de griș provide essential amino acids for muscle health.
• Energy sources: morcov, cartof, găluște de griș supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morcov
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cartof
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
găluște de griș
70gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
ulei
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
pătrunjel
6gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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