Supă cu găluște
Nutritional Overview
Supă tradițională românească cu găluște de griș, morcov, cartof, pătrunjel și supă de pui. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Supă cu găluște provides moderate energy and can fit well into most balanced meal plans.
• Supă cu găluște contains 8g of protein, providing a modest contribution to your daily protein intake.
• Supă cu găluște provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă cu găluște contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă cu găluște is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: găluște de griș contributes 90 calories (50% of total calories).
• Protein sources: găluște de griș, supă de pui provide essential amino acids for muscle health.
• Energy sources: găluște de griș, cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
găluște de griș
60gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
morcov
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cartof
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
supă de pui
200gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!