Supă cu coaste de vită
Nutritional Overview
O supă caldă cu coaste de vită, ceapă verde, germeni de fasole și supă de oase. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă cu coaste de vită contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Supă cu coaste de vită provides 38g of protein, supporting muscle growth, repair, and satiety.
• Supă cu coaste de vită provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Supă cu coaste de vită provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Supă cu coaste de vită provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coaste de vită contributes 350 calories (76% of total calories).
• Protein sources: coaste de vită, supă de oase provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
coaste de vită
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
ceapă verde
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
germeni de fasole
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
supă de oase
250gr
Protein: 5g
| Carbs: 5g
| Fat: 5g
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