Supă cremă verde cu chifteluțe
Nutritional Overview
Supă cremă de mazăre cu chifteluțe de carne și parmezan ras deasupra. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă cremă verde cu chifteluțe contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Supă cremă verde cu chifteluțe offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Supă cremă verde cu chifteluțe provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Supă cremă verde cu chifteluțe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Supă cremă verde cu chifteluțe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chifteluțe de carne contributes 200 calories (57% of total calories).
• Protein sources: chifteluțe de carne, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chifteluțe de carne
80gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
parmezan ras
5gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
broccoli
150gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
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