Supă cremă legume
Nutritional Overview
Supă cremă din legume de sezon, cu bază de legume și îngroșată ușor cu smântână pentru consistență.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Supă cremă legume provides moderate energy and can fit well into most balanced meal plans.
• Supă cremă legume contains 7g of protein, providing a modest contribution to your daily protein intake.
• Supă cremă legume provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă cremă legume contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă cremă legume is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartof contributes 77 calories (35% of total calories).
• Energy sources: Morcov, Ceapă, Cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dovlecel
150gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Morcov
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ceapă
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cartof
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Smântână pentru gătit 20%
50gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sare & condimente
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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