Supă cremă de spanac
Nutritional Overview
Supă cremă de spanac cu cartof, ceapă, usturoi și parmezan ras deasupra. Valorile pentru fiecare ingredient sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă cremă de spanac is a low-calorie option with only 56 calories, making it perfect for weight management and calorie-conscious diets.
• Supă cremă de spanac contains 6g of protein, providing a modest contribution to your daily protein intake.
• Supă cremă de spanac provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă cremă de spanac contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă cremă de spanac is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: broccoli contributes 51 calories (91% of total calories).
• Protein sources: broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
parmezan ras
1gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
broccoli
150gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!