Supă cremă de roșii
Nutritional Overview
Supă cremă de roșii făcută din roșii, morcovi, ceapă, usturoi și puțin ulei de măsline. Valorile sunt estimate pentru 257g de supă. Unele valori lipsă au fost estimate sau setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Supă cremă de roșii provides moderate energy and can fit well into most balanced meal plans.
• Supă cremă de roșii provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Supă cremă de roșii is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Supă cremă de roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roșii contributes 45 calories (41% of total calories).
• Energy sources: roșii, morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
morcovi
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei de măsline
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
usturoi
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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