Supă cremă de legume cu pâine
Nutritional Overview
Supă cremă de legume (roșii, morcovi, ceapă, ulei) cu o felie de pâine albă. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Supă cremă de legume cu pâine provides moderate energy and can fit well into most balanced meal plans.
• Supă cremă de legume cu pâine contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Supă cremă de legume cu pâine is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Supă cremă de legume cu pâine is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Supă cremă de legume cu pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 127 calories (60% of total calories).
• Protein sources: pâine albă provide essential amino acids for muscle health.
• Energy sources: roșii, morcovi, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
morcovi
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ceapă
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de floarea soarelui
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
pâine albă
50gr
Protein: 4g
| Carbs: 26g
| Fat: 0g
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