Supă cremă de legume cu crutoane
Nutritional Overview
Supă cremă de legume cu crutoane, estimată pe baza aspectului. Valorile pentru ingrediente necunoscute sunt setate la 0. Supa conține legume de bază, puțin ulei și crutoane, fiind o opțiune sănătoasă și săracă în grăsimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Supă cremă de legume cu crutoane provides moderate energy and can fit well into most balanced meal plans.
• Supă cremă de legume cu crutoane contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Supă cremă de legume cu crutoane is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Supă cremă de legume cu crutoane is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Supă cremă de legume cu crutoane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crutoane contributes 43 calories (31% of total calories).
• Energy sources: morcovi, crutoane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morcovi
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ardei
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
păstârnac
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de floarea soarelui
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
crutoane
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!