Supă cremă de legume cu brânză
Nutritional Overview
Supă cremă de legume cu morcovi, cartofi, ceapă, ulei de măsline și un cub de brânză proaspătă. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Supă cremă de legume cu brânză provides moderate energy and can fit well into most balanced meal plans.
• Supă cremă de legume cu brânză contains 6g of protein, providing a modest contribution to your daily protein intake.
• Supă cremă de legume cu brânză provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă cremă de legume cu brânză contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Supă cremă de legume cu brânză provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 60 calories (27% of total calories).
• Protein sources: brânză proaspătă provide essential amino acids for muscle health.
• Energy sources: morcovi, cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morcovi
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cartofi
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
ceapă
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
brânză proaspătă
30gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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