Supă cremă de legume
Nutritional Overview
Aceasta este o supă cremă de legume, conținând morcov, cartof, țelină, pătrunjel rădăcină, ceapă, ulei de floarea soarelui, apă și condimente. Valorile nutriționale sunt estimative, iar unele ingrediente au valori necunoscute setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Supă cremă de legume provides moderate energy and can fit well into most balanced meal plans.
• Supă cremă de legume contains 7g of protein, providing a modest contribution to your daily protein intake.
• Supă cremă de legume provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă cremă de legume contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă cremă de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei de floarea soarelui contributes 60 calories (33% of total calories).
• Energy sources: morcov, cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morcov
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cartof
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
țelină
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel rădăcină
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de floarea soarelui
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
apă
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
condimente (sare, piper)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ceapă
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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