Supă cremă de legume
Nutritional Overview
Supă cremă de legume făcută din morcovi, cartofi, ceapă și puțin ulei. Valorile pentru zahăr și unele grăsimi sunt estimate. Nu conține ingrediente cu valori necunoscute.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Supă cremă de legume provides moderate energy and can fit well into most balanced meal plans.
• Supă cremă de legume contains 6g of protein, providing a modest contribution to your daily protein intake.
• Supă cremă de legume provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă cremă de legume contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă cremă de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 70 calories (39% of total calories).
• Energy sources: morcovi, cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morcovi
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cartofi
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
ceapă
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ulei de floarea-soarelui
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!