Supă cremă de legume
Nutritional Overview
Supă cremă de legume cu broccoli, morcovi, ulei de măsline și parmezan ras. Valorile pentru zahăr și unele ingrediente sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă cremă de legume contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Supă cremă de legume offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Supă cremă de legume provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Supă cremă de legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Supă cremă de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei de măsline contributes 119 calories (38% of total calories).
• Protein sources: broccoli, parmezan ras provide essential amino acids for muscle health.
• Energy sources: broccoli, morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
morcovi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ulei de măsline
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
parmezan ras
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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