Supă cremă de legume
Nutritional Overview
Supă cremă de legume cu broccoli, ceapă, usturoi și ulei de măsline. Valorile pentru apă și condimente sunt estimate, iar caloriile pentru apă sunt 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Supă cremă de legume provides moderate energy and can fit well into most balanced meal plans.
• Supă cremă de legume contains 6g of protein, providing a modest contribution to your daily protein intake.
• Supă cremă de legume provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă cremă de legume contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă cremă de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei de măsline contributes 90 calories (43% of total calories).
• Protein sources: broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli, ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
ceapă
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
usturoi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
apă
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
condimente
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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