Supă cremă de legume
Nutritional Overview
Supă cremă de legume cu morcov, cartof, țelină, ceapă și puțin ulei de măsline. Valorile sunt estimative, iar ingredientele necunoscute au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Supă cremă de legume provides moderate energy and can fit well into most balanced meal plans.
• Supă cremă de legume contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Supă cremă de legume is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Supă cremă de legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Supă cremă de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartof contributes 60 calories (33% of total calories).
• Energy sources: morcov, cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morcov
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cartof
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
țelină
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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