Supă cremă de legume
Nutritional Overview
Supă cremă de legume făcută din morcovi, cartofi, ceapă și puțin ulei de măsline. Valorile sunt estimate, iar ingredientele invizibile nu au fost incluse.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 508 calories, Supă cremă de legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Supă cremă de legume offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (91g), Supă cremă de legume is an excellent energy source for active individuals and athletes.
• Supă cremă de legume contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Supă cremă de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albitura contributes 350 calories (69% of total calories).
• Protein sources: albitura provide essential amino acids for muscle health.
• Energy sources: morcovi, ardei rosu, albitura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morcovi
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
ceapă
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
ardei rosu
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
dovlecel
124gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
albitura
100gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
telina
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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