Supă cremă de legume
Nutritional Overview
Supă cremă de legume făcută din morcovi, cartofi, ceapă și puțin ulei. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă cremă de legume is a low-calorie option with only 91 calories, making it perfect for weight management and calorie-conscious diets.
• Supă cremă de legume contains 5g of protein, providing a modest contribution to your daily protein intake.
• Supă cremă de legume provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Supă cremă de legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Supă cremă de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: broccoli contributes 34 calories (37% of total calories).
• Protein sources: broccoli provide essential amino acids for muscle health.
• Energy sources: morcov, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morcov
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ceapă
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
dovlecelul
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!