Supă cremă de dovleac
Nutritional Overview
Supă cremă de dovleac cu semințe de dovleac, crutoane, smântână și reducție de oțet balsamic. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 184 calories, Supă cremă de dovleac provides moderate energy and can fit well into most balanced meal plans.
• Supă cremă de dovleac contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Supă cremă de dovleac is an excellent energy source for active individuals and athletes.
• Supă cremă de dovleac contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă cremă de dovleac is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dovleac contributes 80 calories (43% of total calories).
• Protein sources: semințe de dovleac provide essential amino acids for muscle health.
• Energy sources: dovleac, crutoane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dovleac
200gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
semințe de dovleac
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
crutoane
5gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
smântână
3gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
reducție de oțet balsamic
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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