Supă cremă de dovleac
Nutritional Overview
Supă cremă de dovleac preparată din dovleac și smântână, oferind un conținut moderat de carbohidrați și grăsimi, cu aport mic de proteine și zaharuri naturale din dovleac.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă cremă de dovleac is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Supă cremă de dovleac provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Supă cremă de dovleac is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Supă cremă de dovleac provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smântână contributes 40 calories (50% of total calories).
• Energy sources: dovleac supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dovleac
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
smântână
50gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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