Supă cremă de ciuperci cu pâine
Nutritional Overview
Supă cremă de ciuperci cu topping de ciuperci și două felii de pâine albă prăjită. Valorile pentru zahăr și smântână sunt estimate, iar ingredientele suplimentare precum condimentele nu au fost incluse deoarece nu sunt vizibile. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Supă cremă de ciuperci cu pâine provides moderate energy and can fit well into most balanced meal plans.
• Supă cremă de ciuperci cu pâine offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Supă cremă de ciuperci cu pâine is an excellent energy source for active individuals and athletes.
• Supă cremă de ciuperci cu pâine contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Supă cremă de ciuperci cu pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 180 calories (67% of total calories).
• Protein sources: ciuperci, pâine albă provide essential amino acids for muscle health.
• Energy sources: ciuperci, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciuperci
100gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
pâine albă
60gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
smântână
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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