Supă cremă de ciuperci cu crackers
Nutritional Overview
Supă cremă de ciuperci cu lapte și crackers integrali. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Unele ingrediente și valori pot lipsi sau fi aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Supă cremă de ciuperci cu crackers provides moderate energy and can fit well into most balanced meal plans.
• Supă cremă de ciuperci cu crackers contains 7g of protein, providing a modest contribution to your daily protein intake.
• Supă cremă de ciuperci cu crackers provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Supă cremă de ciuperci cu crackers is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Supă cremă de ciuperci cu crackers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crackers integrali contributes 70 calories (50% of total calories).
• Protein sources: ciuperci champignon, lapte (sau smântână slabă) provide essential amino acids for muscle health.
• Energy sources: crackers integrali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciuperci champignon
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
lapte (sau smântână slabă)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
crackers integrali
20gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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