Supă cremă de ciuperci cu cracker
Nutritional Overview
Supă cremă de ciuperci cu smântână, ceapă și un cracker integral. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Supă cremă de ciuperci cu cracker provides moderate energy and can fit well into most balanced meal plans.
• Supă cremă de ciuperci cu cracker contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Supă cremă de ciuperci cu cracker is an excellent energy source for active individuals and athletes.
• Supă cremă de ciuperci cu cracker contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă cremă de ciuperci cu cracker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crackers integrali contributes 80 calories (38% of total calories).
• Protein sources: ciuperci provide essential amino acids for muscle health.
• Energy sources: ciuperci, crackers integrali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciuperci
200gr
Protein: 6g
| Carbs: 8g
| Fat: 1g
smântână
30gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
ceapă
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
crackers integrali
20gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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