Supă cremă de ciuperci
Nutritional Overview
Supă cremă de ciuperci (200g), moderat calorică, cu proteine moderate și carbohidrați ușori; grăsimi din smântână.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Supă cremă de ciuperci provides moderate energy and can fit well into most balanced meal plans.
• Supă cremă de ciuperci contains 6g of protein, providing a modest contribution to your daily protein intake.
• Supă cremă de ciuperci provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă cremă de ciuperci contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Supă cremă de ciuperci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smântână pentru gătit (aprox. 20%) contributes 72 calories (45% of total calories).
• Protein sources: Ciuperci (cremvote) provide essential amino acids for muscle health.
• Energy sources: Ciuperci (cremvote) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciuperci (cremvote)
150gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
Smântână pentru gătit (aprox. 20%)
80gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
Ceapă
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ulei (pentru gătit)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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