Supă cremă de ciuperci
Nutritional Overview
Supă cremă de ciuperci cu topping de ciuperci feliate, servită cu două triunghiuri de pâine crocantă de secară. Valorile nutriționale sunt estimative, iar unele ingrediente minore pot lipsi sau avea valori necunoscute (setate la 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Supă cremă de ciuperci provides moderate energy and can fit well into most balanced meal plans.
• Supă cremă de ciuperci contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Supă cremă de ciuperci is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Supă cremă de ciuperci is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Supă cremă de ciuperci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine crocantă de secară contributes 90 calories (50% of total calories).
• Protein sources: ciuperci provide essential amino acids for muscle health.
• Energy sources: pâine crocantă de secară supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciuperci
100gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
pâine crocantă de secară
30gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
smântână (pentru cremozitate)
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
verdețuri (pătrunjel)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei de măsline
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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