Supă cremă de ciuperci
Nutritional Overview
Supă cremă de ciuperci cu smântână, ceapă, ulei de măsline, spumă de lapte și frunze de mazăre. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Supă cremă de ciuperci provides moderate energy and can fit well into most balanced meal plans.
• Supă cremă de ciuperci contains 6g of protein, providing a modest contribution to your daily protein intake.
• Supă cremă de ciuperci provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Supă cremă de ciuperci contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă cremă de ciuperci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smântână contributes 60 calories (35% of total calories).
• Protein sources: ciuperci provide essential amino acids for muscle health.
• Energy sources: ciuperci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciuperci
100gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
smântână
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
frunze de mazăre
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spumă de lapte
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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