Supă cremă de cartofi dulci
Nutritional Overview
Supă cremă din cartofi dulci cu lapte și ceapă, ușor dulce, moderat bogată în carbohidrați și grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă cremă de cartofi dulci contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Supă cremă de cartofi dulci contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Supă cremă de cartofi dulci is an excellent energy source for active individuals and athletes.
• Supă cremă de cartofi dulci contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Supă cremă de cartofi dulci provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi dulci contributes 175 calories (55% of total calories).
• Protein sources: cartofi dulci, lapte provide essential amino acids for muscle health.
• Energy sources: cartofi dulci, lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi dulci
250gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
lapte
200gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
ceapă
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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