Supă cremă cu pâine
Nutritional Overview
O porție de supă cremă de legume cu ulei vegetal și piper, servită cu o felie de pâine integrală. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă cremă cu pâine contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Supă cremă cu pâine contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Supă cremă cu pâine is an excellent energy source for active individuals and athletes.
• High in fats (22g), Supă cremă cu pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Supă cremă cu pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: supă cremă de legume contributes 150 calories (46% of total calories).
• Protein sources: supă cremă de legume, pâine integrală provide essential amino acids for muscle health.
• Energy sources: supă cremă de legume, pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
supă cremă de legume
250gr
Protein: 3g
| Carbs: 15g
| Fat: 8g
ulei vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
piper negru
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pâine integrală
40gr
Protein: 6g
| Carbs: 16g
| Fat: 4g
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