Supă cremă cu fasole
Nutritional Overview
Supă cremă cu fasole albă, morcov, ceapă, smântână, ulei, condimente, apă, usturoi și puțină pâine rămasă pe farfurie. Valorile pentru unele ingrediente sunt estimate, iar pentru apă s-au setat valorile la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Supă cremă cu fasole provides moderate energy and can fit well into most balanced meal plans.
• Supă cremă cu fasole contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Supă cremă cu fasole is an excellent energy source for active individuals and athletes.
• Supă cremă cu fasole contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Supă cremă cu fasole provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasole albă contributes 80 calories (29% of total calories).
• Protein sources: fasole albă provide essential amino acids for muscle health.
• Energy sources: fasole albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole albă
60gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
morcov
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
smântână
25gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
condimente
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
apă
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
usturoi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pâine (rămasă pe farfurie)
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ceapa cu otet sare si boia
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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