Supă cremă cu crutoane
Nutritional Overview
Supă cremă de legume cu crutoane de pâine integrală și smântână. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Supă cremă cu crutoane provides moderate energy and can fit well into most balanced meal plans.
• Supă cremă cu crutoane contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Supă cremă cu crutoane is an excellent energy source for active individuals and athletes.
• Supă cremă cu crutoane contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă cremă cu crutoane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crutoane pâine integrală contributes 140 calories (52% of total calories).
• Protein sources: crutoane pâine integrală provide essential amino acids for muscle health.
• Energy sources: supă cremă de legume, crutoane pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
supă cremă de legume
200gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
crutoane pâine integrală
40gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
smântână
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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