Supă cremă cu crutoane
Nutritional Overview
Supă cremă de legume cu crutoane de pâine prăjită. Valorile pentru unele ingrediente sunt estimate, iar zahărul este calculat doar pentru legume și pâine. Valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Supă cremă cu crutoane provides moderate energy and can fit well into most balanced meal plans.
• Supă cremă cu crutoane contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Supă cremă cu crutoane is an excellent energy source for active individuals and athletes.
• Supă cremă cu crutoane contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Supă cremă cu crutoane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine prăjită contributes 120 calories (46% of total calories).
• Protein sources: pâine prăjită provide essential amino acids for muscle health.
• Energy sources: pâine prăjită, morcov, cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine prăjită
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
morcov
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cartof
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei de floarea soarelui
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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