Supă cremă cu crackers
Nutritional Overview
Această masă conține supă cremă de legume (morcovi, cartofi, ceapă, țelină) și crackers integrali de secară. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din listă. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Supă cremă cu crackers provides moderate energy and can fit well into most balanced meal plans.
• Supă cremă cu crackers contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Supă cremă cu crackers is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Supă cremă cu crackers is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Supă cremă cu crackers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crackers integrali de secară contributes 120 calories (57% of total calories).
• Protein sources: supă cremă de legume, crackers integrali de secară provide essential amino acids for muscle health.
• Energy sources: supă cremă de legume, crackers integrali de secară supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
supă cremă de legume
300gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
crackers integrali de secară
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!