Supă cremă cartofi dulci
Nutritional Overview
Supă cremă de cartofi dulci cu smântână și crutoane; mai bogată în carbohidrați și grăsimi, cu zaharuri moderate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Supă cremă cartofi dulci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Supă cremă cartofi dulci offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Supă cremă cartofi dulci is an excellent energy source for active individuals and athletes.
• High in fats (25g), Supă cremă cartofi dulci provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Supă cremă cartofi dulci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi dulci contributes 240 calories (46% of total calories).
• Protein sources: cartofi dulci, smântână pentru gătit (20%), crutoane provide essential amino acids for muscle health.
• Energy sources: cartofi dulci, smântână pentru gătit (20%), ceapă, crutoane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi dulci
300gr
Protein: 5g
| Carbs: 56g
| Fat: 0g
smântână pentru gătit (20%)
150gr
Protein: 4g
| Carbs: 6g
| Fat: 17g
ceapă
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
crutoane
15gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
usturoi
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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