Supă clară de legume
Nutritional Overview
Supă clară de legume cu morcov, cartof, ceapă, pătrunjel, apă și puțin ulei. Valorile pentru unele ingrediente sunt estimate, iar unele valori lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Supă clară de legume is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Supă clară de legume provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Supă clară de legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Supă clară de legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei contributes 36 calories (38% of total calories).
• Energy sources: cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morcov
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cartof
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
ceapă
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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