Sup ayam dan nasi
Nutritional Overview
Makanan terdiri dari sup ayam dengan dada ayam rebus, kuah kaldu, daun seledri, bawang goreng dan bawang putih goreng, serta nasi putih. Beberapa nilai gizi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 536 calories, Sup ayam dan nasi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sup ayam dan nasi provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Sup ayam dan nasi is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sup ayam dan nasi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sup ayam dan nasi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasi putih contributes 195 calories (36% of total calories).
• Protein sources: dada ayam rebus, kuah kaldu ayam provide essential amino acids for muscle health.
• Energy sources: nasi putih, sambel cair supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dada ayam rebus
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
nasi putih
150gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
bawang goreng
10gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
daun seledri
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kuah kaldu ayam
200gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
bawang putih goreng
4gr
Protein: 0g
| Carbs: 4g
| Fat: 5g
jeruk nipis
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sambel cair
45gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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