Sunny side up eggs with yogurt and pita bread
Nutritional Overview
Meal includes 4 sunny side up eggs, 1L of drinkable yogurt, and 1 pita bread. Rich in protein and fats with moderate carbohydrates and high sugar due to yogurt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Sunny side up eggs with yogurt and pita bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sunny side up eggs with yogurt and pita bread provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Sunny side up eggs with yogurt and pita bread is an excellent energy source for active individuals and athletes.
• High in fats (65g), Sunny side up eggs with yogurt and pita bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sunny side up eggs with yogurt and pita bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Drinkable yogurt contributes 600 calories (54% of total calories).
• Protein sources: Eggs, Drinkable yogurt, Pita bread provide essential amino acids for muscle health.
• Energy sources: Drinkable yogurt, Pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
200gr
Protein: 24g
| Carbs: 2g
| Fat: 22g
Drinkable yogurt
1000gr
Protein: 26g
| Carbs: 58g
| Fat: 30g
Pita bread
60gr
Protein: 4g
| Carbs: 10g
| Fat: 13g
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