Sunny side up eggs
Nutritional Overview
This meal appears to be made of eggs only, likely cooked sunny side up or over easy. No visible added ingredients. All values for sugar and additional ingredients are set to 0 due to lack of evidence.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Sunny side up eggs provides moderate energy and can fit well into most balanced meal plans.
• Sunny side up eggs offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Sunny side up eggs is suitable for low-carb and ketogenic diets.
• Sunny side up eggs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sunny side up eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 140 calories (100% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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