Sunflower Seeds Snack
Nutritional Overview
This meal consists of roasted sunflower seeds. Nutritional values are estimated based on a 100g serving. No other ingredients are visible. Sugar content is minimal and estimated. Values may vary slightly depending on preparation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Sunflower Seeds Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sunflower Seeds Snack provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sunflower Seeds Snack provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Sunflower Seeds Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sunflower Seeds Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sunflower seeds contributes 1000 calories (100% of total calories).
• Protein sources: Sunflower seeds provide essential amino acids for muscle health.
• Energy sources: Sunflower seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sunflower seeds
100gr
Protein: 20g
| Carbs: 20g
| Fat: 50g
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