Sunflower Seeds Snack
Nutritional Overview
This is a bowl of sunflower seeds with shells, approximately 50 grams. Nutritional values are estimated based on average values for whole sunflower seeds. Sugar content is minimal. No other ingredients are visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Sunflower Seeds Snack provides moderate energy and can fit well into most balanced meal plans.
• Sunflower Seeds Snack offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Sunflower Seeds Snack is suitable for low-carb and ketogenic diets.
• High in fats (24g), Sunflower Seeds Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sunflower Seeds Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sunflower seeds (with shell) contributes 290 calories (100% of total calories).
• Protein sources: Sunflower seeds (with shell) provide essential amino acids for muscle health.
• Energy sources: Sunflower seeds (with shell) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sunflower seeds (with shell)
50gr
Protein: 10g
| Carbs: 9g
| Fat: 24g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!