Sunflower Seeds Snack
Nutritional Overview
This meal consists of approximately 30 grams of sunflower seeds in their shells. Nutritional values are estimated based on typical roasted sunflower seeds. Sugar content is assumed to be 0 as it's not visibly sweetened.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Sunflower Seeds Snack provides moderate energy and can fit well into most balanced meal plans.
• Sunflower Seeds Snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Sunflower Seeds Snack is suitable for low-carb and ketogenic diets.
• Sunflower Seeds Snack contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sunflower Seeds Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sunflower seeds contributes 165 calories (100% of total calories).
• Protein sources: sunflower seeds provide essential amino acids for muscle health.
• Energy sources: sunflower seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sunflower seeds
30gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
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