Sunflower Seeds Snack
Nutritional Overview
This meal consists of sunflower seeds in their shells, approximately 10 grams. Nutritional values are estimated based on typical composition. Sugar content is assumed to be 0 due to lack of visible sweeteners.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sunflower Seeds Snack is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Sunflower Seeds Snack is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Sunflower Seeds Snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Sunflower Seeds Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sunflower seeds (in shell) contributes 35 calories (100% of total calories).
Detailed Ingredient Breakdown
Sunflower seeds (in shell)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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