Sunflower Seeds Snack
Nutritional Overview
A small serving of sunflower seeds in shell. Nutritional values are estimated based on 15g of seeds including shells. Sugar content is assumed to be 0 due to lack of visible sweeteners.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sunflower Seeds Snack is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Sunflower Seeds Snack is suitable for low-carb and ketogenic diets.
• Sunflower Seeds Snack contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sunflower Seeds Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sunflower seeds (with shell) contributes 90 calories (100% of total calories).
• Protein sources: Sunflower seeds (with shell) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Sunflower seeds (with shell)
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
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