Sunflower Seeds
Nutritional Overview
A small pile of sunflower seeds in shell is visible on the plate. Nutrition is estimated for the edible portion from about 35 gr of in-shell seeds. No other visible ingredients detected, so missing values were set to 0 where not identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Sunflower Seeds provides moderate energy and can fit well into most balanced meal plans.
• Sunflower Seeds contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Sunflower Seeds is suitable for low-carb and ketogenic diets.
• High in fats (18g), Sunflower Seeds provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sunflower Seeds provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sunflower seeds in shell contributes 170 calories (100% of total calories).
• Protein sources: sunflower seeds in shell provide essential amino acids for muscle health.
• Energy sources: sunflower seeds in shell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sunflower seeds in shell
35gr
Protein: 6g
| Carbs: 7g
| Fat: 15g
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