Sunflower Halva Bar
Nutritional Overview
This is a packaged sunflower halva bar, typically made from sunflower seeds, sugar, and vegetable oil. Estimated values based on a 50g serving. Some values are estimated due to missing packaging details.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Sunflower Halva Bar provides moderate energy and can fit well into most balanced meal plans.
• Sunflower Halva Bar contains 6g of protein, providing a modest contribution to your daily protein intake.
• Sunflower Halva Bar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Sunflower Halva Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sunflower Halva Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sunflower seeds contributes 120 calories (48% of total calories).
• Protein sources: sunflower seeds provide essential amino acids for muscle health.
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sunflower seeds
30gr
Protein: 5g
| Carbs: 5g
| Fat: 10g
sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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