Sunca cu crema de branza
Nutritional Overview
Farfurie cu branza crema tip philadelphia si o bucata de sunca presata. Valorile sunt estimate vizual din imagine, iar elementele neclare sau lipsa au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Sunca cu crema de branza provides moderate energy and can fit well into most balanced meal plans.
• Sunca cu crema de branza offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Sunca cu crema de branza is suitable for low-carb and ketogenic diets.
• High in fats (21g), Sunca cu crema de branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sunca cu crema de branza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza crema contributes 175 calories (63% of total calories).
• Protein sources: branza crema, sunca presata provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
branza crema
100gr
Protein: 6g
| Carbs: 4g
| Fat: 16g
sunca presata
60gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
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