Sulu Köfte with Potatoes
Nutritional Overview
A traditional Turkish meal featuring meatballs cooked in broth with potatoes, providing a balanced protein and carb content, complemented by a bread slice.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Sulu Köfte with Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sulu Köfte with Potatoes provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Sulu Köfte with Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sulu Köfte with Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sulu Köfte with Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sulu Köfte contributes 350 calories (66% of total calories).
• Protein sources: Sulu Köfte, Bread slice provide essential amino acids for muscle health.
• Energy sources: Sulu Köfte, Bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sulu Köfte
200gr
Protein: 25g
| Carbs: 15g
| Fat: 15g
Bread slice
50gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
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