Sulu Köfte mit Kartoffeln
Nutritional Overview
Sulu köfte with potatoes is a hearty Turkish meatball stew providing a balanced source of protein, moderate carbs, and fats with a good portion of vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Sulu Köfte mit Kartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sulu Köfte mit Kartoffeln provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sulu Köfte mit Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sulu Köfte mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sulu Köfte mit Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef meatballs contributes 300 calories (59% of total calories).
• Protein sources: Beef meatballs, Potatoes, Tomato broth provide essential amino acids for muscle health.
• Energy sources: Beef meatballs, Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef meatballs
150gr
Protein: 28g
| Carbs: 8g
| Fat: 15g
Potatoes
120gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
Tomato broth
30gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
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