Sultana framboos koekje
Nutritional Overview
Deze Sultana framboos fruitbiscuit bevat voornamelijk tarwebloem, frambozenvulling, plantaardige olie en suiker. De voedingswaarden zijn geschat op basis van zichtbare verpakking. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sultana framboos koekje provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Sultana framboos koekje is an excellent energy source for active individuals and athletes.
• Sultana framboos koekje contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sultana framboos koekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebloem contributes 80 calories (38% of total calories).
• Energy sources: Tarwebloem, Frambozenvulling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebloem
25gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Frambozenvulling
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Plantaardige olie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Suiker
6gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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