Sultana Crunchers
Nutritional Overview
Sultana Crunchers is een voorverpakte snack bestaande uit tarwebloem, rozijnen en plantaardige olie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering of ontbreken vanwege onduidelijke verpakking.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Sultana Crunchers provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Sultana Crunchers is an excellent energy source for active individuals and athletes.
• Sultana Crunchers contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sultana Crunchers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 100 calories (67% of total calories).
• Protein sources: tarwebloem provide essential amino acids for muscle health.
• Energy sources: tarwebloem, rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
rozijnen
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
plantaardige olie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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