Sujnka
Nutritional Overview
Die Sujnka-Suppe besteht aus Rindfleisch, Paprika, Tomatensuppe, Zwiebeln, Schmand, Knoblauch und Butter. Sie liefert hochwertiges Protein, moderate Kohlenhydrate und einen erhöhten Fettanteil für vollen Geschmack.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Sujnka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sujnka provides 29g of protein, supporting muscle growth, repair, and satiety.
• Sujnka provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Sujnka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sujnka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleischwürfel contributes 160 calories (32% of total calories).
• Protein sources: Rindfleischwürfel provide essential amino acids for muscle health.
• Energy sources: Paprika, Tomatensuppe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindfleischwürfel
100gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
Paprika
75gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomatensuppe
180gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Zwiebeln
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Schmand
40gr
Protein: 1g
| Carbs: 0g
| Fat: 14g
Knoblauch
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Butter
12gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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